Solent Mind
Solent Mind is a leading mental health charity providing essential advice, support, and high-quality wellbeing services to empower anyone experiencing mental health problems across Hampshire.
Services & Expertise
Mind and Memory
Cognitive stimulation therapy for people living with mild to moderate dementia in Southampton and Hampshire.
Open Minds
High quality, self-paid counselling with no waiting lists, delivered by a trusted local mental health charity.
Military Minds
Emotional wellbeing support for families of serving British Army and Royal Air Force personnel.
The Lighthouse Service
Informal, non-judgemental, out-of-hours mental health support for those in need in Southampton.
Winchester Wellbeing Centre
Groups and workshops to improve wellbeing in the heart of Winchester.
The Self Harm Support Hub
Dedicated support and resources for individuals who care for someone who self-harms.
Anchoring Minds
Emotional wellbeing support for families of Royal Navy, Royal Marines, and Royal Fleet Auxiliary personnel.
NHS Talking Therapies Hampshire
Talking therapies and practical wellbeing support delivered over the phone, online, or in groups.
About Us
Experiencing mental health difficulties can feel isolating, but you do not have to navigate these challenges alone. As the leading mental health charity in Hampshire, Solent Mind delivers essential advice, support, and high-quality wellbeing services designed to empower you on your journey to recovery.
Empowering Recovery With Solent Mind
Dedicated local support ensures that anyone facing mental health struggles has a safe, welcoming space to turn to. By focusing on personalised care, our programmes help individuals rebuild their confidence and regain control of their lives.
- Mind and Memory: Cognitive stimulation therapy tailored for individuals living with mild to moderate dementia across Southampton and Hampshire.
- Open Minds: High-quality, self-paid counselling with zero waiting lists, providing rapid access to professional therapeutic support.
- Military Minds: Dedicated emotional wellbeing support designed specifically for the families of serving British Army and Royal Air Force personnel.
- The Lighthouse Service: Informal, non-judgemental, out-of-hours mental health support for Southampton residents navigating difficult times.
- Winchester Wellbeing Centre: Peer-led groups and interactive workshops focused on improving mental wellness in the heart of Winchester.
- The Self Harm Support Hub: Specialised resources and compassionate guidance for individuals caring for someone who self-harms.
- Anchoring Minds: Targeted emotional wellbeing assistance for families of Royal Navy, Royal Marines, and Royal Fleet Auxiliary personnel.
- NHS Talking Therapies Hampshire: Accessible talking therapies and practical wellbeing support delivered conveniently over the phone, online, or in group sessions.
Tailored Local Wellbeing Services
Accessing the right support at the right time can make a profound difference to your mental health journey. Whether you require immediate out-of-hours assistance or structured talking therapies, our diverse initiatives are designed to meet your unique needs.
1. Compassionate Local Expertise: Benefiting from a deeply rooted Hampshire network that understands the specific needs of our local communities.
2. Rapid and Flexible Access: Choosing between self-paid counselling with no waiting lists or free NHS-funded talking therapies.
3. Inclusive Family Support: Accessing specialised programmes that extend vital care to military families, carers, and dementia patients.
Your Path To Wellness
Taking that first step towards support can feel daunting, but a brighter, more manageable future is entirely within reach. Reach out to our compassionate team today to discover how our tailored resources can help you thrive.