18 September 2018
This one day course covers where anger comes from and that it is a secondary emotion fuelled by some other emotion/need. In this course you will learn:
How words can be experienced as aggression, such as ''You'' and ''Why'' How to calm down an angry person. Effective listening skills, How to express anger in a healthy way without true life consequences. Become aware that an angry person has a need and a resolution of an internal conflict. How to be with and express ones own anger in a safe way.
Cost Member £260.00 plus VAT
Non-Member £300.00 plus VAT
For more details or to book please email firstname.lastname@example.org or call 01329 242420.
Please click here for Course Handout
Location: Ground Floor, Wates House, Wallington Hill, Fareham, Hampshire, PO16 7BJ